Health and Wellness

Friends Make Life Grand!

Friendship isn’t just a social perk—it’s essential for your mental well-being and happiness. Studies have shown that strong social...

The Wonderful Benefits of Extra Virgin Olive Oil!

Grown and made in Catalonia and near me in Barcelona, olive oil is an integral part of the Spanish or Mediterranean diet. Did you know...

Why Bananas?

Have You Ever Tried Eating a Banana with Utensils? When I was younger, eating a banana with utensils was a quirky trend at my school. It...

Monopoly vs. The Real World

Monopoly Vs. The Real World My children and I love to play Monopoly. Sometimes I wish the game could last forever! The last time we...

Popeye Ate Spinach, So It Must Be Great! Right?

I remember seeing Popeye eating his spinach whenever he needed strength. He'd just pop open a can and, voila, he'd get the nutrition he...

Are You Using Your Toothbrush Correctly?

We have been brushing our teeth and flossing for years and years, but many of us are surprised to learn that we may not have been doing...

I Want A Job!

Some time ago, I had an experience that continues to resonate with me. Today, I’d like to share it with you because I feel that it’s very...

Exploring Symbolism in Everyday Life

No one set out to invent symbolism – it has always existed in daily life, quietly waiting to be noticed. In fact, our connection to...

Understanding Adrenaline and Equilibrium

Today, I am going to talk about some of the benefits of adrenaline! Adrenaline allows us to react better to situations of stress, while...

Let's Talk Body Language!

Last week I touched on the perception that women can be understood if a certain set of rules are followed. We know now that this is a...

Bad Breath? Let's Fix That!

I remember it vividly, Mrs. Puig, the very elegant mother of one of my patients, wondered if she could ask me a personal question. “Of...

Stress: The Silent Enemy

It is important to pay attention to your body. You and your body speak a language only the two of you can understand (sometimes you and...

Let's Talk About Sex & Personal Hygiene

I’d like to consider myself an extrovert who is well-spoken, good listener, positive, enterprising, hardworking, fun and also hard of...

Daria Myers' Skin Care Recommendations!

Daria kindly agreed to share with us a few items that she loves to use herself! Check them out, and let me know if you end up using...